The short answer is yes. The longer answer is yes you do, but that doesn’t necessarily mean that you need to take Vitamin C and collagen at the same time to see maximum benefits.
Confused? Stick with us!
Vitamin C is a well-known complement to collagen that maximises the absorption of collagen into the bloodstream. This is why you’ll see many collagen supplements with added Vitamin C to help make life simple (shout out to Renew+).
However, if you’re getting Vitamin C through your diet, you’ll also be supporting collagen absorption that way each day.
You can also increase absorption of collagen by making sure you choose products that use Hydrolysed Marine Collagen (like ours) - these much smaller molecules are more easily absorbed into the bloodstream.